This term “ Save Motherhood” is used to measure the safeguard of the pregnant woman health and her baby .The regular intake of leafy vegetables and folic acid during the first six weeks of pregnancy greatly affect her and the baby. A gap of 2- 3 years is advisable between babies ;that is good for the mother’s health and for her fully recover from each pregnancy .There is also a risk for both babies if the space between their births is less than 2 years ,they born too close together ,and do not usually develop physically and mentally as well. Make sure you eat enough seasonal fruits, vegetables (especially leafy and raw), Pulses and grain, milk products, meat fish and eggs.
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