Healthy ways to reduce feelings of hunger during pregnancy

      The pregnancy of the cumbersome things for the woman's body, it is not a license to overeating and ignoring the salts derived and fat. And every woman should know that weight gain over what was decided by the doctor, can lead cradle of infection gestational diabetes and high blood pressure, leading in turn to put you and your baby at risk.
Therefore,

 we recommend eating small meals multiple rather than three large meals, and when increasing the size of the fetus over-the-food leads to a gas and heartburn and troublesome .Also, a healthy diet is working to reduce the feeling of hunger, and provide more nutrients needed .Healthy meals that include grains and dairy products as well as vegetables and fruits. These foods contain calcium, iron, folic acid and fibers which are very nutrient important for you and your baby during pregnancy. The forfeit many of the women in the eating candy and ice cream during pregnancy, Valais cream works to satisfy their need of calcium daily, and provide them with more of the calories required for  pregnancy.